Weakend

Its been a little while since the last COC update, mainly because not much has been happening. The only thing remotely newsworthy is Grosey somehow managing to get in a very public internet fight & slagging match with a disgruntled punter over something that was written by the Big Al. Life just isn't fair sometimes...

The boys and I are off to the best cliff in Australia for a weekend of crushing, that's right, T-pain awaits. Psyched to be getting back on the serpet with Big Al. Fingers crossed that I will manage to get more climbing done than my last trip away where 2.5 routes were done over three days, none of which were actually dry.

Winter in Victoria can suck, but hey I'm being optimistic, spring isn't that far away and the conditions will soon be perfect. The key being that you want to be fighting fit when the weather comes good.

I'm really motivated to start some serious training again, as ive been a bit slack in recent weeks. That means a good solid 10 weeks of training before the spring offensive... I need to be stronger, fitter & lighter. Which means beasting on the fingerboard with my new favorite exercise, the encores. Smashing laps on hard routes at the hanger and running more often.

But I need your help, I am easily distracted by long burly boulder problems, silly dyno's & shiney spoons which in essence does little to help with the above weaknesses... So if you see me masturbating on a silly link up, remind me that im a weakling and send me back to the board where I belong.

Someone needs to step up and do the 10sec one arm on barry!

Philby